THE POWER OF YOUR MIND
Are you having trouble with sleep? Anxiety? Boundaries?
Hypnotherapy could be your answer!
And no this is not the kind of thing you see on TV where you follow a pocket watch back and forth with your eyes while someone says "You're getting very sleepy!"
Our guest today, Clariss Tu, shares with us how we can use this practice to help us create the change we want to see in our lives.
Clarissa is a certified hypnotherapist, specializing in anxiety. She works with repatterning thoughts and behaviors through hypnosis for effective, sustainable change on a subconscious level.
Clarissa is fascinated by the power of the mind and believes we all have the ability to change our mindset and lives. She is passionate about helping others create a life of their design.
To learn more about Clarissa’s work, check out these links:
www.hypnoclaritytherapy.comFacebook: www.facebook.com/hypnoclaritytherapyInstagram: www.instagram.com/clarissatu
To learn more about the Essential Minute head here: theparenttoolbox.info/clarissa-tu
ESSENTIAL MINUTE | SERENITY
We talked a little bit about Adpativ on another episode, so it only made sense to have this episode’s essential minute be Serenity.
This is the restful blend from doTERRA and contains Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils with hints of Tonka Bean and Vanilla Absolute.
Using this oil can help you start creating a routine to train your body that it is bedtime! Add a few drops into your diffuser and start it about 20 minutes before you go to sleep. Or apply a drop to the bottom of your feet or 1 drop right to your pillow!
Need a little more help getting a restful night sleep? Check out the Serenity Softgels!
Learn more about Serenity.
Learn more about Serenity Softgels.