DO YOU NEED rREST?
We aren't talking about sleep in this episode!
My guest, Laurie Aigner, shares about rREST; Rapid Response of Emotional Stress Technique.
She shares that if you had a childhood, this type of therapy could benefit you! This can help you uncover things that you may not even remember, how to approach situations without getting riled up, and how to be a better emotionally regulated parent.
To find out more about Lauri and what she's up to, check out these links:
Email her: ltaigner@mac.com
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ESSENTIAL MINUTE | PEACE
Even outside of rREST sessions, you may find yourself uncovering emotions as you start peeling away those layers of the onionThis essential oil blend is a mix of floral and mint that will help create a calm and positive reminder that you can find peace at any time.
Add a few drops to a diffuser or inhale through cupped hands. You can also apply a drop or two to the bottom of your feet.
Learn more about Peace.
BONUS: If you want to add this to your toolbox, along with any other oils/products, you can get wholesale pricing just by using the link below AND a 1-year membership for FREE (with no ordering requirements). Want to dive into more of why natural solutions like this are great for your home? Check this out.