OPPS! I PEED A LITTLE
A sneeze comes on suddenly or you cough a little too hard and OOPS!
While a lot of women think this is a problem they just have to live with, today’s guest Mallory Willis, debunks that!
As a Pelvic Floor PT, Mallory, shares alternatives to help you get to the root cause and heal your pelvic floor naturally without jumping right into surgery.
We also chat about what could be causing more issues, what to expect when working with a Pelvic Floor PT, the importance of being your own advocate, and things you can do right now to help down there.
To find out more about Mallory and what she's up to, check out these links:
Website
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ESSENTIAL MINUTE | CLARYCALM
This is one of my MUST have tools in my toolbox for myself!
This oil blend is the monthly blend for women and has some powerful oils in there specifically focused on us mamas.
This roller includes oils like Roman Cahmomile. Cedarwood, Ylang Ylang, Clary Sage, and Lavender. Clary sage is the go to oil for hormonal support- it soothes the skin and helps relax the body and studies have shown it helps regulate that time of the month. Next, lavender, is known for SO many things, but it’s great quality when it comes to this issue is helping us relax. When we carry a lot of stress, it can cause increased inflammation and pain. When we are on the go all of the time, we could be overdoing it and our muscles may get to the point where they give up.
This is a great and convenient roller that can be with you anywhere and all you have to do is roll it on your abdomen.
BONUS: If you want to add this to your toolbox, along with any other oils/products, you can get wholesale pricing just by using the link below AND a 1-year membership for FREE (with no ordering requirements). Want to dive into more of why natural solutions like this are great for your home? Check this out.