LIVING AWARE, NOT IN FEAR
The world can be a scary place, but what if you could learn how to be more aware of your surroundings so you can enjoy life?
My guest, Valaire Horner, is currently the CEO of Bravo Maritime Group which was founded by her husband Jack. Through the work that they do, their mission is to train people of all ages and backgrounds on how to live aware, not in fear.
Valarie shares with us the challenges of having a husband in the military and raising two girls. Yet, fast forward years later after her husband's retirement, they saw a need to help people be more proactive in their life with their four pillars of safety and security training.
Listen in as she shares some quick tips that you can add to your toolbox today!
To get in touch with Valarie, check out these links:
www.bravomaritimegroup.com
www.facebook.com/bmgsafe
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ESSENTIAL MINUTE | PEPPERMINT
Peppermint is used for so many things, including reducing body temperature, clearing airways, soothing upset stomachs. And it is also good for improving focus and alertness!
So while we dove into talking to Valarie about being more aware in your surroundings, Peppermint seemed to be the perfect oil to pair with this episode.
You can use this right away in the morning when you get up to help you start out your day alert by smelling it out of the bottle or by adding a drop or two, cupping your hands and taking a few deep breaths.
Or you can always add a few drops to the corner of your shower so while you are lathering yourself up, the peppermint will naturally boosts your energy and focus.
Learn more about Peppermint.