GENERATIONS UNDER STRESS
Stress may be something we can't totally ever get rid of, but there are a lot of things we can do to understand, process, and express it.
In this episode, I am joined by Leah Brown, a licensed counselor and certified coach specializing in anxiety trauma, stress, and burnout.
We dig into how to identify what is trauma, the effects of stress, coping skills to reduce it, and most importantly, how it trickles down to our kids!
To find out what Leah is up to, check out these links:
Website
Burnout Buster Blueprint
LinkedIn
Facebook
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ESSENTIAL MINUTE | CALMER
Stress is maybe something we can never totally get rid of, but we can use additional tools to better process it! That is why I wanted to look at the essential oil blend, Calmer. This restful blend is a part of the kid’s collection but has some powerful oils in there to help us adults as well.
Made up of only 4 oils and diluted with fractionated coconut oils, this tool is a simple one to start incorporating into our daily routine. Whether you or your child takes it with them on the go or you have it easily available throughout the day at home, you can roll this on your neck, wrists, or over your heart to breathe in the relaxing aroma.
BONUS: If you want to add this to your toolbox, along with any other oils/products, you can get wholesale pricing just by using the link below AND a 1-year membership for FREE (with no ordering requirements). Want to dive into more of why natural solutions like this are great for your home? Check this out.