Are you ever surprised to feel grief during the holidays?

Although the holidays are supposed to be the season of cheer, joy, and peace, so many feel sadness, loneliness, and emptiness. You are not alone!

Let's talk about it and find a way through using tools of awareness, processing, and permission.

Let's make this season different!

Speaker: Mary Hoggatt

Money can be one of the biggest stressors for families around the holidays!

Join Dawnette as she will be unlocking the secrets to celebrating the holidays with joy while keeping your finances in check.

Speaker: Dawnette Palmore

Join Cara for an inspiring talk where she'll dive into the EPIC approach to transforming your relationship with stress and drinking.

Discover how to E - Eliminate unhealthy habits that no longer serve you, P - Participate fully in your own life, I - Integrate new, healthier habits, and C - Celebrate every positive step along your journey.

It's time to reclaim your well-being and embrace a life that's truly worth celebrating!

Speaker: Cara Menz

Are you tired of feeling overwhelmed and stretched too thin during the holidays?

Do you want to enjoy moments with loved ones without worrying about last-minute tasks or endless to-do lists?

In this talk, organization and operations expert Kate Tosteson of Centering Solutions will share time-tested strategies and proven techniques to help you streamline your holiday planning and make this a season filled with less stress and more joy.

Speaker: Kate Tosteson

Let’s take the stress out of everyday meal planning during the holiday season.

We know we will have a million tasks to do and dinner time will be one of them - every day!

Join Shannon to learn some tips on how to make your day-to-day meal planning & prep time more efficient during the holiday season.

Speaker: Shannon Maset

Do you want to take your family life from good to great?

Establishing unique family core values elevates your family experience. It serves to create a family identity, define what you will fight to protect, and serve as a filter for decision-making. This can be especially useful during the holiday season, as our attention is pulled in many directions.

This talk will explain the advantages of having family core values, provide strategies on how to define them, and give actionable steps to implement them. Begin the path to a stronger family life today!

Speaker: Melanie Hashey

Boundaries. One little word that can be so hard to create and stick with… especially during the holidays.

During this session, Angie will explore the essential skill of setting and maintaining healthy boundaries to preserve your well-being and bring more joy to the season.

She will delve into practical strategies for gracefully saying no to overcommitment, balancing family expectations, and prioritizing self-care. By mastering the art of boundaries, moms can create a holiday experience that's both fulfilling and stress-free, allowing them to savor cherished moments with their loved ones while ensuring they have the time and energy to truly enjoy the festive season.

Speaker: Angie Weber

Co-parenting children during the holidays can seem challenging and overwhelming, but it doesn't always have to be.

Melissa will discuss actionable steps you can take to help make co-parenting during the holidays less stressful and more enjoyable for yourself and more importantly your children.

Speaker: Melissa Greller

You love the holidays, but the idea of being surrounded by a bunch of delicious cakes, cookies, and candy gives you instant anxiety. And, you're dreading all the conversations and chit-chat about who has lost or gained weight, who's dieting, who looks good/doesn't look good.

It's exhausting and enough to make you want to disappear altogether!

But you can't, because you're a mom, and your kids are counting on you to make this time of year special. Join Beth Basham, Liberated Body Coach, dietitian, and fellow mama to learn how to overcome the triggering food and people that often disrupt our ability to feel peace and joy during the season regardless of what foods might be available or who is eating them.

Speaker: Beth Basham

The holidays are a time for LOTS of pictures. But what if you don’t feel confident in front of the camera? While it’s easy to slip behind to take the pictures, we don’t want to miss out on capturing memories. Especially since these memories will be cherished by our children long after we are gone.

Kimberly will be providing tips and tricks for feeling confident in pictures. Everything from wardrobe, posing, and preparation tips to minimize the stress leading up to and during a photo session.

Speaker: Kimberly Woods