Empower Your Co-Parenting Journey with C.A.L.M.
Co-parenting brings a unique set of challenges—suddenly, you’re not just figuring out how to be the best parent for your kids but also navigating a new kind of relationship with your co-parent.
The balance can feel overwhelming: managing your emotions, keeping communication productive, and always striving to protect your child’s well-being. It’s easy to feel stuck or unsure of how to move forward without conflict.
That’s where the C.A.L.M. Approach to Confident Co-Parenting comes in. This method equips you with the tools to foster a strong, healthy connection with your kids while building a cooperative, respectful dynamic with your co-parent.
Your children are watching and learning from how you and your co-parent navigate this transition. They need to see cooperation, respect, and open communication in order to feel secure and thrive through the changes.
When co-parents are at odds, kids often carry the emotional burden, which can affect their confidence, behavior, and even their long-term relationships.
By doing this work, whether you are working with me on your own or with your co-parent, you’re not only creating a healthier dynamic for yourself but also providing your children with the stability and reassurance they need to grow into resilient, emotionally healthy individuals.
COMPASSIONAT COMMUNICATION
Unlock the power of empathy and understanding in your family. Learn to replace yelling and conflict with conversations that built trust and respect. Our coaching journey start with fostering compassionate communication, ensuring you and your child feel heard and valued.
AWARENESS AND ACCOUNTABILITY
Awareness is the first step towards transformation. We dive deep into recognizing your triggers and patterns, empowering you with the accountability to shift from reactive to proactive co-parenting. Together, we’ll create a roadmap that aligns with your unique family values and goals.
LEARNING EMOTIONAL REGULATION
Emotionally regulated co-parents raise emotionally intelligent children. Discover practical strategies to manage your emotions and responses, setting a positive example for your children. Gain the confidence to handle any parenting challenge calmly and thoughtfully.
MINDFUL MODELING
Embrace Mindful Modeling to demonstrate the behaviors and values you wish to instill in your children, serving as their living example. By embodying patience, empathy, and understanding, you foster a nurturing environment where your child feels deeply secure and valued. This approach solidifies a foundation of mutual respect and trust, essential for a lifetime for positive connected parenting.
Why You (and your kids) Need This Support
No one dreams of co-parenting when they first embark on their parenting journey, but here you are. The good news is, you don’t have to do it alone. While friends and family can offer advice—though it’s not always the most helpful—having an outside, unbiased support person can make a world of difference in all areas of co-parenting.
Co-parenting isn’t just about scheduling and logistics; it’s about creating an environment where your children can thrive. Your kids need to see cooperation, respect, and effective communication between their parents to feel secure and adjust to the changes. Without this foundation, they may carry the weight of unresolved tension, impacting their confidence, behavior, and future relationships.
This coaching helps you develop the tools to navigate emotional triggers, reduce conflict, and build a healthier relationship with your co-parent—so your kids don’t just survive this transition but truly thrive. It also empowers you to avoid costly legal battles, saving money and stress, while fostering a more peaceful family dynamic.
Through our 6 sessions, you will learn the strategies and build up your parenting toolbox to go from chaos to C.A.L.M. while tailoring these foundational pieces to your family’s unique needs and goals.
Each client will receive a digital copy of the C.A.L.M. Approach to Confident Co-Parenting Workbook.
What You Can Expect
Tailored Strategies: Every co-parenting situation is unique, with its own dynamics, challenges, and goals. Whether you’re navigating different parenting styles, communication hurdles, or emotional triggers, you’ll receive personalized guidance that directly addresses your specific needs and aspirations as a co-parent.
Real Accountability: Co-parenting doesn’t always mean both parents are on the same page—or even participating in the work. That’s okay. Whether you’re navigating this journey together or tackling it on your own, we’ll focus on what you can control. By implementing actionable strategies, you’ll gain confidence in your own approach, reduce stress, and create a positive, stable environment for your child—regardless of the other parent’s involvement.
Proven Results and Impact: By fostering clear communication, reducing conflict, and building a more harmonious co-parenting relationship, you’ll see tangible improvements—not just in your interactions, but in your child’s emotional well-being, sense of security, and ability to thrive.
Ongoing Support: Co-parenting doesn’t pause between sessions, and neither does my support. Between our scheduled Zoom meetings, you’ll have unlimited email access to ask questions or get guidance on day-to-day challenges. You can also schedule up to three 15-minute check-in calls between sessions to ensure you stay on track and feel fully supported.
Ready to transform your co-parenting journey?
Break free from old patterns, build a healthier co-parenting relationship, and create the calm, connected environment your children deserve.
Let’s work together to turn your parenting challenges into opportunities for growth and connection.
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The coaching commitment consists of 6 sessions. It is my recommendation that we meet every other week for best results, but understand that we may have to work around your schedule. This is supposed to help you create more clam, not add additional stress to your life.
The 6 sessions must be used within 4 months of our first session together. -
While it’s encouraged to do the work together, I understand that may not always be possible. Whether you’re navigating this journey solo or with your co-parent, this program is designed to be impactful either way. If both parents choose to participate, you’re welcome to join the calls together.
Additionally, if you’d like to schedule separate one-on-one sessions for each parent to address individual needs, I’m happy to accommodate—just reach out to discuss options.
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Each of the sessions will be done via Zoom.
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Each 45-minute session will revolve around the C.A.L.M. Approach to Confident Co-Parenting; focusing on one foundational piece each time.
However, I understand that things come up and you may need to use a session to discuss the current struggles you are experiencing in your home. I make sure that each session holds space for these important situations.