LIVE YOUR BEST LIFE
When Andrea Lukac, entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day-to-day lives. So often moms can feel the same way when they get overloaded with the expectations of motherhood.
Thankfully, it doesn't have to be this way. Andrea shares in today's episode how we can stop going through the motions and live our life to the fullest! We cover boundaries, how to stop our mind from playing tricks on us, and ways to jolt us back into the present.
To get in touch with Andrea and find out how she can help you live your best life please email her at andrealukac.coaching@gmail.com.
ESSENTIAL MINUTE | COPAIBA
When our nervous system is out of wack, it can affect what we do, think, say and feel.
Today’s essential oil, Copaiba, is amazing for your nervous system and can help keep it calm.
Copaiba has the ability to bind to our CB2 receptors, making it more powerful to produce changes in our body when compared to things like CBD.
Here are a few ways you can start using this oil to help keep your nervous system in check and live your best life:
Start your day off with putting 2 drops under your tongue so it can go to work fast in your system
You can add a few drops by alone or with any other oils you’d like in the diffuser to create a calming atmosphere
Or at the end of a long day, when you need to get in some of that self-care, you can add a few drops to an epson salt bath.