THE BODY REMEMBERS
You may have heard this before because it’s true! Our body holds on to emotions and trauma. This can show up in multiple ways, but the good news is we don’t have to keep holding on to it.
Today’s guest, Ann Hince, is going to share a simple technique that helped her release years of built-up trauma and emotions. She will share how she went further and can now put her awareness inside her body (something we can all benefit from!).
Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
Tune in to learn her simple technique and how we can break parenting cycles by becoming more aware of our own bodies and emotions.
To get in touch with Ann, follow these links:
https://annhince.com/
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Book: A Pathway to Insight
ESSENTIAL MINUTE | JASMINE
Jasmine can help promote a calming and soothing environment while increasing self-confidence. When you are feeling really closed off, by smelling or applying Jasmine it will help you open up, just like the petals of the flower.
You can apply it to your neck and/or wrists while you go through your tapping process to help enhance the results of your work.
Other oils to consider:
Lavender
Cedarwood
Rose
Grapefruit
Learn more about Jasmine.