MASTERING EMOTIONS

Mamas, it’s time to put on the breaks to burnout!

I talk to Dawn Bennett, an NLP trainer, hypnotherapist, and EFT coach, about managing and mastering emotions and preventing burnout on this episode.

Dawn shares her journey from massage therapy to helping moms navigate their emotional landscapes using tools like EFT. We dive into the science of emotions, practical techniques to stay balanced, and how to model emotional regulation for our kids.

Tune in for an enlightening discussion on becoming your best self while raising resilient children.

Find out more about Dawn by checking out these links:
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Intro To EFT Tapping


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ESSENTIAL MINUTE | NEROLI

In this episode, Dawn Bennett discusses the importance of managing emotions and preventing burnout. doTERRA’s Neroli essential oil is an excellent complement to this theme. Known for its calming and uplifting properties, Neroli helps to reduce stress and promote a sense of well-being, making it perfect for parents navigating the complexities of raising children.

As Dawn emphasizes the importance of managing anxiety and creating a calm environment, Neroli supports these goals by providing natural relaxation and emotional balance.

  • Usage Tips: Diffuse Neroli during stressful moments or family discussions to promote a peaceful atmosphere. Apply it to your pulse points or use it as a soothing massage oil to help calm your mind and support emotional balance throughout the day.

    Learn more about Neroli.

BONUS: If you want to add this to your toolbox, along with any other oils/natural products, you can get wholesale pricing just by using the link below AND a 1-year membership for FREE (with no ordering requirements). Want to dive into more of why natural solutions like this are great for your home? Check this out.