IT’S NOT REALLY ABOUT THE LAUNDRY
Have you ever fought with your spouse about the laudndry, the dishes, or (insert a household chore of your choice)?
We've all been there, but most of the time it isn't actually about that specific thing... it goes deeper.
Elizabeth Polinsky, a Certified Emotionally Focused Marriage Counselor, shares the real reasons we have fights, what can be tracked back to our childhood, and ways to better communicate with our partners.
You can grab up more tips on her podcast The Communicate & Connect Podcast for Military Relationships.
To get in touch with Liz, check out these links: www.ElizabethPolinskyCounseling.com
www.CommunicateAndConnectPodcast.com
https://www.facebook.com/LizPolinsky
https://www.instagram.com/lizpolinsky/
ESSENTIAL MINUTE | JASMINE
The king of flowers, Jasmine, must be hand harvested starting around 2:30 in the morning in Egypt before dawn.
Through studies, it has been shown that Jasmine can help improve mood, feeling more alert and relieving depression. When I first learned about this oil, i remember hearing that this is a great oil to grab for when you are feeling closed off- and I am sure you can relate to that when you are fighting about laundry, dishes, or really about anything in a marriage.
What this will do is help you open up just like the leaves on the flower.