MORE TIME, LESS GUILT
Do you ever end your day wondering where the time went? You're constantly busy, yet it still feels like you're falling behind. If you're tired of feeling overwhelmed and ready to take back control of your schedule, you're going to love this conversation.
In this episode, I chat with Erica Dirkes, time management coach and founder of Mindful Time Coaching. Erica shares why women in particular carry the pressure to do it all, how mindset plays a critical role in how we manage our time, and practical strategies that help moms feel more accomplished- without burning out.
We talk about the top time wasters moms don’t even realize are draining their energy, how to communicate your needs with your family, and why shifting your inner dialogue can change everything. Erica also shares simple, doable routines and how to build habits that stick because thriving doesn’t come from doing more, it comes from doing what matters.
To find out more about Erica, check out her links:
Website
Facebook
Instagram
LinkedIn
Free Time Management Guide
VIPs (Very Important Parents) Schedule a Free Coaching Call Now!
Listen in more places:
Spotify | Apple | Amazon Music
ESSENTIAL MINUTE | Balance®
When you’re juggling kids, work, a household, and everything in between, it’s easy to feel overwhelmed—and guilty that you're not doing enough. But here's the truth: your worth isn't tied to your to-do list.
doTERRA Balance® is a grounding blend that supports emotional stability and calm—perfect for moms who are trying to do it all. It helps ease stress, reduce mental clutter, and bring a sense of control back into your day.
How to use it:
Roll onto your wrists or neck before starting your day to set a calm, focused tone.
Diffuse during quiet moments, or when you're transitioning between tasks.
Inhale deeply when the guilt creeps in and remind yourself: you’re doing enough.
You deserve more than just getting through the day. You deserve to feel grounded, present, and guilt-free.
Learn more about Balance.
BONUS: If you want to add this to your toolbox, along with any other oils/natural products, you can get wholesale pricing just by using the link below AND a 1-year membership for FREE (with no ordering requirements). Want to dive into more of why natural solutions like this are great for your home? Check this out.