THE EMPATH MAMA
Parenting a sensitive child can be challenging at times. And when you are a sensitive mama, you must find a way to stand in your own truth and find the right journey for your family.
Tune into this episode to hear the story of Heather Nardi's journey through parenting a child who opted to take a more holistic approach to her mental health and learn the steps they took so their whole family could thrive.
Author, speaker, coach, and Empath Mama, Heather dedicates her career to supporting highly sensitive and empath moms in living healthy, empowered lives.
She draws from her extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools and programs for sensitive mothers. Her writing has appeared in The Highly Sensitive Refuge, Thrive Global, The Authority Magazine, Elephant Journal, and Medium. And she is the author of "The Sensitive Ones".
To learn more about Heather or to get in touch, please use the following links:
Buy "The Sensitive Ones: Healing and Understanding Your Child's Mental Health" Here
https://www.facebook.com/groups/empathmama
https://www.facebook.com/EmpathMama
https://www.instagram.com/theempathmama/
ESSENTIAL MINUTE | ROSEMARY
The featured oil for this episode is Rosemary. Okay, before you think I’m nuts, keep reading why this is the selected oil of this episode.
When we decide to take a more unconventional path, it can be challenging to block out negativity from outside sources. While we don’t have to tell everyone everything, it’s important to stand in your truth.
Rosemary, which has been used for centuries in Spain and Italy to ward of negative energy, can help provide mental clarity and confidence.
And I understand, maybe you don’t want your home to smell like the spice aisle from the store. Keep scrolling to discover some great diffuser blends featuring this oil.
Learn more about Rosemary.
