BREAKING MENTAL HEALTH SILENCE

So many of us are silently struggling- navigating parenting, trauma, anxiety, and emotional overwhelm while pretending we’re fine. But silence doesn’t heal.

In this episode of Mom Essentials, I’m joined by Kelli Melissa Reinhardt, founder of Make Mental Health Matter, to talk about breaking the silence surrounding mental health, grief, and the emotional burdens we carry as parents. Kelli shares her personal journey through trauma, the loss of her sister to suicide, and the moment she realized that talking about it could save lives.

We explore the difference between survival and thriving, how to recognize when your coping mechanisms aren’t healthy anymore, and what it looks like to raise emotionally aware children- especially when you’re still learning to care for your own mental health.

To find out more about Kelli, check out her links: 
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ESSENTIAL MINUTE | LAVENDER

When you finally open up about the hard stuff, grief, trauma, mental health, it can feel heavy. And healing doesn’t happen overnight. But it does help to have tools that support you as you process.

doTERRA Lavender® is one of those tools. Gentle, grounding, and deeply calming, it offers emotional support when your nervous system is overwhelmed and your thoughts won’t settle.

How to use it:

  • Diffuse while journaling or reflecting

  • Apply to your wrists or temples during emotional moments

  • Add a few drops to a bath to help release tension

It’s a quiet kind of help, but one that meets you exactly where you are.

Learn more about Lavender.

BONUS: If you want to add this to your toolbox, along with any other oils/natural products, you can get wholesale pricing just by using the link below AND a 1-year membership for FREE (with no ordering requirements). Want to dive into more of why natural solutions like this are great for your home? Check this out.