A MOM’S GUIDE TO OVERCOMING TRAUMA
Many of us have experienced trauma, but what does it really mean, and how can we heal from it?
In this episode, I chat with trauma educator and clinical social worker Laura Hanley. We dive into understanding trauma, how it impacts our parenting, and what steps moms can take to heal, break generational cycles, and embrace curiosity about their own worth and healing journey.
To find out more about Laura, check out her links:
Website
LinkedIn
Email Laura To Have a Free Call
Listen in more places:
Spotify | Apple | Amazon Music
ESSENTIAL MINUTE | VETIVER
Today’s episode focused on healing trauma and finding peace in motherhood, which makes doTERRA’s Vetiver the perfect essential oil to complement this journey. Known for its deeply grounding and calming properties, Vetiver can help you feel more connected to your body and support emotional balance when you’re working through difficult feelings or triggers.
Diffuse Vetiver at the end of the day to wind down and center yourself, or apply it to your pulse points during moments of stress to help calm your nervous system. Vetiver is a great reminder to stay rooted in the present and embrace the process of healing at your own pace.
BONUS: If you want to add this to your toolbox, along with any other oils/natural products, you can get wholesale pricing just by using the link below AND a 1-year membership for FREE (with no ordering requirements). Want to dive into more of why natural solutions like this are great for your home? Check this out.