THE POWER OF COMMUNITY
Motherhood is not meant to be a journey we do alone.
I am joined on today’s episode with Dr. Michelle Stephens. She gives us her insight as a not only a doctor, but as a mother.
Michelle is the cofounder and chief nursing officer of Oath Care. Her experiences as a pediatric clinician, early childhood stress scientist, and mom to a 7- and 9-year-old deeply inform how she leads and builds within the healthcare technology space.
We dive into childhood stress, how stress can relate to chronic illnesses, the necessity of community as a mom, and so much more!
To get connected with Michelle, check out these links:
Oath website
Oath app
Instagram
Twitter
LinkedIn
TikTok
ESSENTIAL MINUTE | CLARY SAGE
As you heard from Michelle’s story, stress can impact your physical and mental health in drastic ways.
77% of people experience stress that affects their physical health and 73% of peple say that it affects their mental health.
Doing self care and soul care can help us reduce our stress levels and we can always pair it with the aromatic benefits of essential oils, like Calry Sage!
This oil can help alleviate stress by inducing a sense of well-being when inhaled through a diffuser or cupped hands. So it makes a great addition to your meditation or yoga time. You can even put a few drops into your bath at the end of a long day to promote relaxation.
Learn more about Clary Sage.