FROM STRESS TO SERENITY
Do you wake up stressed out?
If the answer is yes, know you are not alone! Luckily on this episode, I am joined by Rachel Posner, a yoga therapist and mindfulness coach dedicated to helping clients thrive amidst stress.
Rachel shares her unique perspective on utilizing a mind-body-brain approach to enhance wellness, blending neuroscience, psychology, and mindfulness.
Dive into our conversation as we explore practical strategies for managing stress, building resilience, and improving overall well-being. If you're seeking ways to bring more calm and focus into your life, this episode is for you!
Find out more about Rachel by checking out these links:
Website
Facebook
Virtual Yoga Community
Free Gift
Listen in more places:
Spotify | Apple | Amazon Music
ESSENTIAL MINUTE | LAVENDER
In this episode with Rachel Posner discussing stress reduction and mindfulness, doTERRA Lavender essential oil is a perfect match. Known for its calming and relaxing properties, Lavender oil helps soothe occasional stress and supports a peaceful sleep, complementing Rachel's teachings on managing the nervous system.
As Rachel emphasizes the importance of a calm and regulated nervous system for handling stress effectively, Lavender oil can be an essential tool in our wellness toolkit, providing a natural aid for achieving tranquility.
Usage Tips: Diffuse Lavender oil during your meditation or yoga practice to deepen your relaxation. Apply it to your temples or wrists during stressful times to help calm your mind and body.
BONUS: If you want to add this to your toolbox, along with any other oils/products, you can get wholesale pricing just by using the link below AND a 1-year membership for FREE (with no ordering requirements). Want to dive into more of why natural solutions like this are great for your home? Check this out.